Posts Tagged ‘health’

Healthy diets feature both whole- and refined-grain foods, new study shows

This press release was originally posted on the CIMMYT website.

Freshly baked rye bread is displayed next to wheat spikes and grains. (Photo: Marco Verch/Flickr)

Grain-based foods — both whole-grain and refined, from which the bran has been removed — are a key part of healthy diets, according to a study published in the science journal Advances in Nutrition.

The study, co-authored by Julie Miller Jones of St. Catherine University, Carlos Guzman of the Universidad de Córdoba and Hans-Joachim Braun of the International Maize and Wheat Improvement Center (CIMMYT), reviewed findings of more than 100 research papers from nutrition and medical journals as well as national health recommendations. It presents evidence for positive health impacts from diverse diets that include not more than 50% carbohydrates and the right mix of grain-based foods.

“Epidemiological studies consistently show that eating three 30-gram portions of whole-grain foods — say, half a cup of oats — per day is associated with reduced chronic disease risk,” said Miller Jones, Professor Emerita at St. Catherine University and first author of the study. “But refined-grain foods — especially staple, enriched or fortified ones of the ‘non-indulgent’ type — also provide key vitamins and minerals that are otherwise lacking in people’s diets.”

“Cereal grains help feed the world by providing millions of calories per hectare and large amounts of plant-based protein,” said Braun, director of CIMMYT’s Global Wheat Program and the CGIAR Research Program on Wheat. “They are affordable, shelf stable, portable, versatile, and popular, and will play a key role as the world transitions to plant-based diets to meet future food needs.”

Folate fortification of refined grains has helped reduce the incidence of spina bifida, anencephaly, and other birth defects, according to Miller Jones. “And despite contributing to high sugar intake, ready-to-eat breakfast cereals are typically consumed with nutritious foods such as milk, yogurt, and fruit,” she added.

All grain-based foods, refined and whole, are good sources of dietary fiber, which is essential for sound health but critically lacking in modern diets. “Only 4 percent of the U.S. population, for example, eats recommended levels of dietary fiber,” she said.

Obesity, Type 2 diabetes, high blood pressure, and other illnesses from unbalanced diets and unhealthy habits are on the rise in countries such as the U.S., driving up health care expenditures. The annual medical costs of obesity alone there have been estimated at nearly $150 billion.

“Dietary choices are determined partly by lifestyle but also co-vary with daily habits and personal traits,” Miller Jones explained. “People who eat more whole-grain foods are more likely to exercise, not smoke, and have normal body weights, as well as attaining higher levels of education and socioeconomic status.”

According to the study, recommendations for grain-based foods need to encourage a healthy number of servings and replacing half of refined-grain foods with whole-grain products, as well as providing clearer and unbiased definitions of both types of grain-based foods.


RELATED RESEARCH PUBLICATIONS:

Perspective: Whole and Refined Grains and Health — Evidence Supporting “Make Half Your Grains Whole”

INTERVIEW OPPORTUNITIES:

Hans Braun – Director of the Global Wheat Program, CIMMYT

FOR MORE INFORMATION, OR TO ARRANGE INTERVIEWS, CONTACT THE MEDIA TEAM:

Marcia MacNeil, Communications Officer, CGIAR Research Program on Wheat, CIMMYT.
m.macneil@cgiar.org, +52 (55) 5804 2004 ext. 2070.

Rodrigo Ordóñez, Communications Manager, CIMMYT.
r.ordonez@cgiar.org, +52 (55) 5804 2004 ext. 1167.

ABOUT CIMMYT:

The International Maize and Wheat Improvement Center (CIMMYT) is the global leader in publicly-funded maize and wheat research and related farming systems. Headquartered near Mexico City, CIMMYT works with hundreds of partners throughout the developing world to sustainably increase the productivity of maize and wheat cropping systems, thus improving global food security and reducing poverty. CIMMYT is a member of the CGIAR System and leads the CGIAR Research Programs on Maize and Wheat and the Excellence in Breeding Platform. The Center receives support from national governments, foundations, development banks and other public and private agencies. For more information, visit www.cimmyt.org.

This research is supported by CGIAR Fund Donors.

Scientists confirm value of whole grains and wheat for nutrition and health

15 February 2018

New study squashes claims that gluten and wheat are bad for human health. Photo: CIMMYT/ Mike Listman

Based on a recent, special compilation of 12 reports published in the scientific journal Cereal Foods World during 2014-2017, eating whole grains is actually beneficial for brain health and associated with reduced risk of diverse types of cancer, coronary disease, diabetes, hypertension, obesity and overall mortality.EL BATAN, Mexico (CIMMYT) – A new, exhaustive review of recent scientific studies on cereal grains and health has shown that gluten- or wheat-free diets are not inherently healthier for the general populace and may actually put individuals at risk of dietary deficiencies.

“Clear and solid data show that eating whole-grain wheat products as part of a balanced diet improves health and can help maintain a healthy body weight, apart from the 1 percent of people who suffer from celiac disease and another 2 to 3 percent who are sensitive to wheat,” said Carlos Guzmán, wheat nutrition and quality specialist at the Mexico-based International Maize and Wheat Improvement Center (CIMMYT), which produced the compilation.

Guzmán said wheat and other grains are inexpensive sources of energy that also provide protein, digestible fiber, minerals, vitamins, and other beneficial phytochemicals.

“Among wheat’s greatest benefits, according to the research, is fiber from the bran and other grain parts,” he explained. “Diets in industrialized countries are generally deficient in such fiber, which helps to regulate digestion and promote the growth of beneficial gut bacteria.”

Guzmán and hundreds of other grain quality and health specialists will meet for the 4th Latin American Cereals Conference and the 13th International Gluten Workshop, organized jointly by CIMMYT and the International Association for Cereal Science and Technology (ICC) in Mexico City from 11 to 17 March 2018.

Contributing to humankind’s development for the last 10,000 years, wheat is cultivated on some 220 million hectares (539 million acres) worldwide. The crop accounts for a fifth of the world’s food and is the main source of protein in many developing and developed countries, and second only to rice as a source of calories globally. In the many countries where milling flours are fortified, wheat-based foods provide necessary levels of essential micronutrients such as iron, zinc, folic acid and vitamin A.

Inhabitants in developing and industrialized countries are experiencing higher incidences of diabetes, allergies, inflammatory bowel disorder, and obesity. A profitable industry has developed around gluten- and wheat-free food products, which the popular press has promoted as beneficial for addressing such disorders. But much scientific evidence contradicts popular writings about these food products.

“Much of the anti-grain messaging comes from publications produced by supposed ‘specialists’ who are not nutritionists, and are often built on faulty premises.” according to Julie Miller Jones, Distinguished Scholar and Professor Emerita at St. Catherine University, U.S.A., and a key contributor to the review studies in the compilation.

“Causes of obesity and chronic disease are complex, and it is not only simplistic but erroneous to name a single food group as the cause or the cure for these problems,” Miller Jones explained.  “We do know that we consume large portions, too many calories, and too few fruits, vegetables, or whole grains.  Instead today’s lifestyles encourage consumption of many high calorie foods and beverages that contain few nutrients. Then the risks of poor diets are often amplified by our sedentary lifestyles.”

CIMMYT scientists are concerned that the negative portrayal of wheat to promote the lucrative gluten-free fad diet industry will discourage low-income families from consuming the grain as part of an affordable and healthy diet, particularly in areas where there are few low-cost alternatives.

Consumer Reports magazine reported in January 2015 that sales of “gluten-free” products soared 63 percent between 2012 and 2015, with almost 4,600 products introduced in 2014 alone. Retail sales of gluten-free foods in the United States were estimated at $12.2 billion in 2014 and by 2020 the market is projected to be valued at $23.9 billion, Statistica reports.

However, wheat biofortified through breeding or fortified during milling with zinc and iron can play a vital role in diets in areas where “hidden hunger” is a concern and where nutritional options are unaffordable or unavailable. About 2 billion people worldwide suffer from hidden hunger, which is characterized by iron-deficiency anemia, vitamin A and zinc deficiency.

The compilation draws on more than 1,500 peer-reviewed studies regarding the dietary and health effects of eating cereals and wheat-based foods.

CIMMYT specialists also worry that misinformation about wheat might affect investments in vital research to sustain wheat production increases of at least 60 percent by 2050, the output required to keep pace with rising population and demand, according to Hans Braun, director of the center’s global wheat program.

“Climate change is already constraining wheat production in regions such as South Asia, where more than 500 million inhabitants eat wheat-based foods,” Braun said. “Worldwide, the crop is threatened by deadly pest and disease strains, water shortages, and depleted soils.”

“As we have seen in 2008, 2011, and just recently in Tunisia and Sudan, grain shortages or price hikes in bread can lead to social unrest,” Braun added. “The international community needs to speed efforts to develop and share high-yielding, climate-resilient, and disease-resistant wheat varieties that also meet humanity’s varied nutritional demands.”

The compilation was produced with special permission from AACC International.